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2 Beat Kick Drill Demos
Below are various drills we use for developing the 2-Beat Press, what we formerly called the 2-Beat Kick.
2BK Single Foot Sweep
A standing rehearsal for practicing a single foot motion with hip torque.
2BK Windshield Wiper
A standing rehearsal for practicing foot-hip torque connection.
2BK Crescent Moons Drill
A drill for practicing bi-lateral foot and hip connection, in Superman position.
2BK Foot Wiggle Spear
A drill for practicing the connection of foot and arm extension, one side at a time, in Spear Switch.
2BK Stretch The Bow
A drill for practicing the set up for 2 Beat Kick on one side, in Skate position.
2BK Swedish Sequence
A series of drills for practicing the connection of foot to core rotation.
