The purpose of the recovery swing Date: September 28, 2020 By: Admin Mediterra Categories: Swimming Podcasts Read More
Practice Set for 2 Beat Leg Press Date: September 24, 2020 By: Admin Mediterra Categories: Advanced Skills Read More
Lesson for 2 Beat Leg Press Date: September 24, 2020 By: Admin Mediterra Categories: Advanced Skills Read More
Practice Set for Catch and Hold Date: September 24, 2020 By: Admin Mediterra Categories: Advanced Skills Read More
Intro to 2-Beat Leg Press Date: September 24, 2020 By: Admin Mediterra Categories: Advanced Skills Read More
Emphasizing the Slide Forward Date: September 23, 2020 By: Admin Mediterra Categories: Tutorial Videos Read More
2 Beat Kick Drill Demos Date: September 23, 2020 By: Admin Mediterra Categories: Drill Demos Read More
Lesson for Catch and Hold Date: June 1, 2020 By: Admin Mediterra Categories: Advanced Skills Read More
Practice Set for Make First Connections Date: June 1, 2020 By: Admin Mediterra Categories: Fundamental Skills Read More
Intro to Make First Connections Date: June 1, 2020 By: Admin Mediterra Categories: Fundamental Skills Read More
Intro to Generate Forward Momentum Date: June 1, 2020 By: Admin Mediterra Categories: Fundamental Skills Read More
