Practice Set for Stroke Counting Date: September 24, 2020 By: Admin Mediterra Categories: Advanced Skills Read More
Lesson for Stroke Counting Date: September 24, 2020 By: Admin Mediterra Categories: Advanced Skills Read More
Intro to Stroke Counting Date: September 24, 2020 By: Admin Mediterra Categories: Advanced Skills Read More
Practice Set for 2 Beat Leg Press Date: September 24, 2020 By: Admin Mediterra Categories: Advanced Skills Read More
Lesson for 2 Beat Leg Press Date: September 24, 2020 By: Admin Mediterra Categories: Advanced Skills Read More
Intro to 2-Beat Leg Press Date: September 24, 2020 By: Admin Mediterra Categories: Advanced Skills Read More
101 Cues for Freestyle Date: September 23, 2020 By: Admin Mediterra Categories: Fundamental Skills Read More
Counter-Balanced Leg Position and Hip Mobility Date: September 23, 2020 By: Admin Mediterra Categories: Tutorial Videos Read More
Improving Parallel Leg Position Date: September 23, 2020 By: Admin Mediterra Categories: Tutorial Videos Read More
Explaining the Orientation of the Elbow Date: September 23, 2020 By: Admin Mediterra Categories: Tutorial Videos Read More
Explaining the Timing of the Breath Date: September 23, 2020 By: Admin Mediterra Categories: Tutorial Videos Read More
Freestyle Flip Turn Demo Date: September 23, 2020 By: Admin Mediterra Categories: Stroke Demos Read More
