One Arm Swimming Drill Date: September 23, 2020 By: Admin Mediterra Categories: Drill Demos Read More
Rehearsals for Entry Arm Position Date: September 23, 2020 By: Admin Mediterra Categories: Drill Demos Read More
Engaging The Core with Extension Date: September 23, 2020 By: Admin Mediterra Categories: Tutorial Videos Read More
Correcting Over-Rotation Date: September 23, 2020 By: Admin Mediterra Categories: Tutorial Videos Read More
Coach Mat Freestyle Demos Date: September 23, 2020 By: Admin Mediterra Categories: Stroke Demos Read More
Practice Set for Interrupted Breathing Date: September 22, 2020 By: Admin Mediterra Categories: Fundamental Skills Read More
Lesson for Build The Frame Date: September 21, 2020 By: Admin Mediterra Categories: Fundamental Skills Read More
Practice Set for Build The Frame Date: September 21, 2020 By: Admin Mediterra Categories: Fundamental Skills Read More
Finished This Course. What’s Next? Date: August 6, 2020 By: Admin Mediterra Categories: Skill Learning Read More
Practice Set for Generate Forward Momentum Date: August 6, 2020 By: Admin Mediterra Categories: Fundamental Skills Read More
Lesson for Make First Connections Date: August 6, 2020 By: Admin Mediterra Categories: Fundamental Skills Read More
Intro to Interrupted Breathing Date: August 6, 2020 By: Admin Mediterra Categories: Fundamental Skills Read More
