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You may view the Content Access Instructions for a reminder on how to access various parts of the Dojo.
You may like to review recordings of our Well-being Webinars in the Library.
Swim Courses
You have access to the course that corresponds to your membership. The stages (months or cycles) of a course are timed to open at a certain point in the training plan. The first stage (month or cycle) will be available to you immediately.
- Self Coaching 101
- Virtual Swim Club – Intro, M1, M2, M3, M4, M5, M6
- Stroke & Pace Mastery – Intro, Stage 1-2, Stage 3-4, Stage 5-6
- Freestyle Fundamentals
- Master Class Breathing – M1, M2
- Master Class Synchronization – M1, M2
- Master Class 1K – M1, M2, M3, TR
- Training Plan 100 Sprint
- Training Plan 2K – C1, C2, C3
- Training Plan 5K – C1, C2, C3
- Training Plan 10K – C1, C2, C3, C4, C5, C6
- Training Plan 20K
Swim Training Library
All memberships have access to these resources…
- The Dojo Blog
- Knowledge Base Index (including Knowledge Base and Training FAQs forums)
- Freestyle Drill Resources
- Video Tutorials
- 101 Focal Points
- Training Podcasts 2019, 2018
- Swim Course Instructions
- Practice Library
Swim Discussion Forums
These are the forums for those in Self-Guided courses to leave questions on instructions…
- Virtual Swim Club
- Freestyle Fundamentals Self-Coached
- Self Coaching 101
- Stroke & Pace Mastery
- Master Class 1K
- Master Class Breathing
- Master Class Sync
- Training Plan 2K
- Training Plan 5K
- Training Plan 10K
- Training Plan 100 Sprint
These are the forums for those in Coach-Guided courses to leave reports and questions for your coach…
- Freestyle Technique Lesson Series
- Master Class 1K Live! (for those in the Master Class live training sessions)
- Personal Discussion Zone
Dojo Information
All memberships have access to additional information for the Dojo…
- Terms Of Service
- Our Pricing Explained
- Levels Of Proficiency
- Required Gear & Equipment
- Video Shoot Instructions
Run Courses
You have access to the course that corresponds to your membership. The stages (months or cycles) of a course are timed to open at a certain point in the training plan, for some courses. The first stage (month or cycle) will be available to you immediately, if this course has been divided into stages.
Run Training Library
All memberships have access to these resources…
- The Dojo Blog
- Knowledge Base Index (including Knowledge Base and Training FAQs forums)
- Run Drills & Focal Points
- Run Course Instructions
Run Discussion Forums
These are the forums for those in Coach-Guided group courses to leave reports and questions for your coach…
This is the forum for those who are in a customized coaching plan..
Quick Payment
If you need to make a payment for a lesson or for an outstanding balance, you may use our Quick Payment page on the main Mediterra website for that.
You may go to My Account to view information about your current membership, expiration, payments, and a full list of the content you have access to.
When you have finished your membership in a particular training course, we invite you to stay connected to our Dojo community and resources – become a monthly member of our Virtual Swim Club for $20 per month.
Your ongoing membership in the Dojo supports our efforts to maintain and grow this library of resources for mindful athletes like you.