You Are Logged In

Welcome! What would you like to study today?

Membership Courses

You have access to the course that corresponds to your membership. The stages (months or cycles) of a course are timed to open at a certain point in the training plan. The first stage (month or cycle) will be available to you immediately.

Self Coaching 101

Virtual Swim Club – Intro, M1, M2, M3, M4, M5, M6

Stroke & Pace Mastery –  Intro, Stage 1-2, Stage 3-4, Stage 5-6

Freestyle Fundamentals

Master Class Breathing – M1, M2

Master Class Synchronization – M1, M2

Master Class 1K – M1, M2, M3, TR

Training Plan 100 Sprint

Training Plan 2K – C1, C2, C3

Training Plan 5K – C1, C2, C3

Training Plan 10K – C1, C2, C3, C4, C5, C6

Training Plan 20K


Discussion Forums

These are the forums for those in Self-Guided courses to leave questions on instructions…

Virtual Swim Club

Self Coaching 101

Master Class 1K Live!

These are the forums for those in Coach-Guided courses to leave reports and questions for your coach…

Freestyle Fundamentals (for those in the Freestyle Technique Lesson Series)

Personal Discussion Zone



Dojo Information

All memberships have access to additional information for the Dojo…


You may go to My Account to view information about your current membership, expiration, payments, and a full list of the content you have access to.

When you have finished your membership in a particular training course, we invite you to stay connected to our Dojo community and resources – become a monthly member of our Virtual Swim Club for $20 per month.

Your ongoing membership in the Dojo supports our efforts to maintain and grow this library of resources for mindful swimmers like you.